Good health and Flexibility

20 women gathered for a dynamic meeting focused on Health and Flexibility. The session began with a presentation that illuminated the various types of flexibility essential for maintaining health,including: Physical Flexibility and Mental Flexibility. Sandra led a delightful Chair Yoga session. Participants engaged in gentle exercises that not only enhanced their flexibility but also promoted relaxation. A pot luck lunch,allowing everyone to share delicious dishes and connect. The meeting was a wonderful blend of learning, movement, and community bonding.

Date of the event: April 16, 2025.